Course curriculum

  • 1

    2nd Trimester Movements

    • Second Trimester Movements

  • 2

    3rd Trimester Movements

    • Third Trimester Movements part 1

    • Third Trimester Movements Part 2

    • Pelvic floor relaxation

Practice at home

With these guided movement sessions you can practice when it is convenient for you as many times as you like

One time fee to purchase $79
Enroll now