The Postpartum Connection Guide

Done with feeling like this is not your body anymore after having a baby? Connect with your body using these proven strategies. Simple and easy to follow, these activities will help you feel better in your postpartum body and set you up for moving into more active exercises. Safe to start as soon as you feel ready postpartum. No props or sports bra required.

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Check out what is included in the Postpartum Connection Guide

  • 5 Short Videos

    These videos walk you through the five strategies to help you connect with your postpartum body. The strategies are easy to fit into your day and you do not need to wear exercise clothing to practice them.

  • Diastasis recti self check video

    Learn how to check yourself for Diastiasis Reciti (commonly called ab separation)

  • PDF Download

    Download the 5 strategies in a PDF so you can easily access the information