Course curriculum

  • 1

    Mat Pilates

    • 30 Min Mat
  • 2

    No mat needed Movement

    • Movement session at the wall

    • Standing posture/shoulder work with Thera-band

Keep moving when you are out of town or I am

You will have access to these videos for 12 months. Watch as many times a you like. Available on any device with internet access.

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