Learn how to build postpartum strength and healthy movement habits to feel energized and connect with your miraculous life giving body

  • Video movement sessions

    Guided progressive video movement sessions. Two new videos each chapter. Watch and move along with the videos as many times as you like.

  • Education

    Education on the why. Get to know why your body just isn't feeling the same as before pregnancy. Why some habits or postures are more likely postpartum. Learn how this impacts your healing and building strength.

  • Small group coaching

    Once a week we move together with live zoom meetings. Get to know the other Mamas in the course, get feedback on form and alignment, share your wins and ask your questions.

  • Daily Movements

    Learn how to make healthy movement habits so your everyday movements are helping you feel stronger.

Is this course for you?

If you answer yes to these questions, this course was made for you

  • You were cleared for exercise at your postpartum appointment but wish you had more information about where to start.

  • You want to start moving more and take care of yourself, but are unsure how to do that with babies or kids at home all the time.

  • You know it's time to pay attention to how you are feeling, but finding time for yourself is challenging.

  • You are nervous about exercising because you don't want to make your ab separation, sore back, or pelvic floor issues worse.

  • You thought about doing, or have tried doing some online exercises classes but are not sure if you are doing it right and would like more personalized attention.

  • You were a runner, dancer, yogi, group fitness devotee, etc before Pregnancy, and you are ready to build a strong foundation of strength so you can continue doing things you love.

Move from surviving day to day to thriving.

In 12 weeks you will go from achy, tired and overwhelmed to feeling strong and confident in your body

Yes, sign me up!

Topics covered in the course

  • Diastasis Recti

    Video lesson walking you through how to check yourself for ab separation/diastasis recti. What to look out for if you have it. Exercises and activities to practice for restoring full function to your core.

  • Pelvic floor

    Learn how to connect with your pelvic floor. Go beyond kegals and learn to effectively engage and relax the pelvic floor to help with incontinence, achy hips and back and move safely with pelvic organ prolapse

  • Mental health

    Healthy movement and community are pillars of support for mental health. Combat anxiety and depression with a healthy body image and joining a community of Moms on a similar journey. *Also Included in the course is an audio guided mediation to support the mind, body, spirit connection, build awareness and allow relaxation.

Meet your Instructor

Course Creator

Christmas Somers

Christmas is the creator of Move with Intention, Mama. As a comprehensively trained Pilates Instructor and Pregnancy and Postpartum Corrective Exercise Specialist she has been teaching movement to pregnant and postpartum women since 2007. As a mother of three boys she has lived the Mom life since 2009. Combining the experience and knowledge collected over this time she is excited to build the Move with Intention Mama community. I would love to hear form you! Hit the email button below and send me your questions or comments.

Are you ready to start feeling strong and confident in your body?

Are you ready to commit to your own well being, learn to connect to your body and build healthy habits that work for your real life?

One time investment gives you unlimited access to the course.
Join the waitlist now